We live in a world where untrained civilians are supposed to remain calm with a gun in their face, while trained officers are allowed to panic, and react on impulse.
There should be an option to send someone a text that does not disturb them even if their phone is on loud.
self care is putting yourself to bed on a regular schedule because it’s the base treatment for mood disorders
there’s no twist or anything it’s just really really good for u to sleep at consistent times
You never called when you were intoxicated
and I couldn’t stay away
even when I was completely sober.
1. Do not be afraid to feel. Be soft, be gentle, be a roaring hurricane if that’s what your heart is telling you. You are an intricate creature of emotion. Do not still your flames.
2. Set your alarm 5 minutes early. Give yourself 5 minutes to lay there in resilience. Then get up and go.
3. Do not forget the importance of those who ask you how you are. Who ask you how your day was. Notice those who check in on you. The world can be a dark place, surround yourself with those who care.
4. You may not look like that girl in the photo, or the girl you just walked past in the street. But that does not make you any less beautiful. You are simply a different kind of flower.
5. Do not be ashamed of your interests and your passions, the music you like, the books you read, what you enjoy doing on a Sunday. Be proud of the light in your eyes when you speak about it.
6. Understand the difference between good and bad attention. There are those that see you simply for what you offer on the outside, but there are also those who are fascinated by the miracles you offer on the inside too.
7. Don’t take yourself too seriously. You are only human. Forgive yourself when you need to and laugh at yourself often.
8. Despite how it may seem now, your family will not be around forever. Make the effort while you can. These people are your blood, your life source, your first friends.
9. Never stop learning. This world is full of wonder. Be curious about what it holds, the nature, the history, the people. There will always be something new.
10. Make good stories. The present is the youngest you’ll ever be again. There will come a day where you look back upon your life, and memories will be all you have left. Go make some.
timid